I think I had a good intake of food today.
WORK-OUT LOG:
Basic Yoga
20 forward lunges
20 squats
20 push-ups
40 cross-body crunches
60 second wall sit
60 second plank
DIET DIARY:
0 cup of Green Tea
?L of water
Breakfast: 3 pcs pandesal with dairy, 1 cup of Milo with milk, 1/2 cup of champorado
Snack: none
Lunch: 1 cup of rice, veggies in coconut milk
Snack: 2 bread, 1 cup of Milo with milk, 1 banana
Dinner: 1 cup of rice, fish soup, fried chicken
Snack: none
Good Ol Neech's Corner 